In 100 g (Grams) of Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted there is 0 g of 22:0 saturated fatty acid. Change amount

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22:0 saturated fatty acid

22:0 saturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 22:0 saturated fatty acid other than Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted.

Chocolate-flavored hazelnut spread	3.653 g	3.65%
Oil, peanut, salad or cooking	2.8 g	2.8%
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)	1.73 g	1.73%
Peanut butter, smooth style, without salt	1.703 g	1.70%
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	1.703 g	1.70%
Peanut butter with omega-3, creamy	1.329 g	1.33%
Peanuts, all types, oil-roasted, with salt	1.326 g	1.33%
Peanuts, all types, oil-roasted, without salt	1.325 g	1.32%
Peanuts, all types, dry-roasted, without salt	1.216 g	1.22%
Peanuts, all types, dry-roasted, with salt	1.216 g	1.22%
Oil, sunflower, high oleic (70% and over)	1 g	1%
Candies, honey-combed, with peanut butter	0.962 g	0.96%
Oil, industrial, mid-oleic, sunflower	0.836 g	0.84%
Candies, HERSHEYS, PAYDAY Bar	0.738 g	0.74%
Nuts, mixed nuts, oil roasted, with peanuts, without salt added	0.641 g	0.64%
Nuts, mixed nuts, oil roasted, with peanuts, with salt added	0.641 g	0.64%
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	0.641 g	0.64%
Nuts, macadamia nuts, dry roasted, with salt added	0.621 g	0.62%
Nuts, macadamia nuts, dry roasted, without salt added	0.621 g	0.62%
Nuts, macadamia nuts, raw	0.616 g	0.62%

Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted are listed below.

Water	65.75 g	65.75%
Energy (calorie)	165 kcal
Energy (joule)	690 kJ
Protein	28.86 g	28.86%
Total lipid (fat)	4.62 g	4.62%
Ash	1.24 g	1.24%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	16 mg	0.02%
Iron, Fe	0.97 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	273 mg	0.27%
Potassium, K	425 mg	0.42%
Sodium, Na	80 mg	0.08%
Zinc, Zn	2.48 mg
Copper, Cu	0.116 mg
Manganese, Mn	0.018 mg
Selenium, Se	26.6 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted